Services
Seasonal Affective Disorder (SAD)
If you live in Gloucestershire or Herefordshire and seasonal affective disorder (SAD) is affecting your everyday life, we can help. Find out more about the services we offer below.
What is seasonal affective disorder?
Seasonal affective disorder is a type of depression which is affected by the seasons. Symptoms tend to be more severe in winter.
Getting help
If your mood is affecting your daily life, you should seek help as soon as possible.
Let’s talk can help
Let’s Talk is our Improving Access to Psychological Therapies (IAPT) service. We offer guidance, courses and talking therapies that give you the skills and techniques to manage difficult days, lift your mood and improve your overall wellbeing.
It is a free service and is there to listen, help and suggest the best way forward for you.
Access Let’s Talk
You can refer yourself to Let’s Talk by calling 0800 073 2200, or you can ask you GP to refer you.
For more information about the support available, please visit the Let's Talk website.
Treatment options
Treatments for SAD might include cognitive behavioural therapy (CBT), medication and light therapy. There are also a number of things you can try yourself such as ensuring you get as much natural sunlight as possible, sit near windows when indoors and take plenty of exercise.
Find out more about treatments for SAD on the NHS Choices website.
Our teams and services
Where to find us, and which services can help you.
Information for professionals
Gloucestershire Talking Therapies is our Improving Access to Psychological Therapies (IAPT) service for patients registered with a GP in Gloucestershire.
Patients are able to self-refer; however Primary Health Care Professionals can refer patients to our service on their behalf.
Find out more about referring a patient on their dedicated website
Information for carers
Treatments for SAD might include cognitive behavioural therapy (CBT), medication and light therapy. There are also a number of things you can try yourself such as ensuring you get as much natural sunlight as possible, sit near windows when indoors and take plenty of exercise.
Find out more about treatments for SAD on the NHS Choices website.
News
News stories linked to seasonal affective disorder and related conditions.
National Healthcare Estates and Facilities Day
Wednesday 18 June is National Healthcare Estates and Facilities Day – a time to recognise the role of the E&F workforce, reflect on the vital work carried out by these professionals, and the value this gives to our patients and colleagues.
Infant Mental Health Awareness Week 2025
Today marks the start of Infant Mental Health Awareness Week (9-15 June). Organised each June by the Parent Infant Foundation, this year’s theme is: Who is holding the baby?
This week is Diabetes Week
Today marks the start of Diabetes Week (9-15 June) – an annual campaign which aims to raise awareness about the things that matter to people with diabetes, and shine a light on what it’s like to live with the condition, day in, day out.
Further help and support
Other organisations who can help or who partner with us.
